English [Change Language]

• Garmin Winter Training
• Running
• Running
• Cycling
• Cross Country Skiing
• Triathlon
• Triathlon

Training for your next fitness challenge in 2012 may seem like an uphill task, especially in winter, but with the Garmin Winter Training campaign you can rely on our expert guidance and inspiration to help you reach your goal – whether that’s your first 5km run or an Olympic triathlon.

In this section, you have access to a range of running and triathlon training plans which have been devised for all levels of ability. Choose the one that’s right for you, upload it to your compatible Garmin via the Training Center software, and follow the tailored day-to-day guidance provided by our professional partners. For information on how to upload Garmin training plans and compatible devices please read this FAQ document.

For all-round fitness training, we have expert advice from leading sports coaches who will enable you to make the very best use of your Garmin device and maximise your personal potential.

Finally, for the inspiration you need to get out there and train under wintry conditions, read our interviews with top European athletes, who show exceptional determination and commitment to their sports throughout the year. Don't forget to keep checking back to the website for more plans and training advice from our expert coaches.

Downloading a Plan?

The zip file contains all the workouts you will need for that schedule. When you import one of these files into Training Center, each individual workout will appear in the left-hand column of Training Center. Using the PDF version of the plan as a guide, you can then drag and drop each session onto the date that is relevant for your event.

About Our Training Partners

Full Potential: At 30 years old Keith Anderson changed his lifestyle and began running to get fit and lose weight. After expert advice and training he ran a 2.17 marathon and finished 10th in the Commonwealth games marathon aged 41. Keith’s company, Full Potential provide professional coaching that caters for beginner to elite runners. The training plans that have been provided are generic schedules but if you would like a bespoke plan please contact Full Potential.

Triathlon Performance Solutions: Ben Bright is the Great Britain Men's Olympic Triathlon coach for the 2012 Games. He is also a former Olympic triathlete (Sydney 2000) who has coached World Champion and Olympic triathletes. His business, Triathlon Performance Solutions, provides coaching and training camps for age group athletes who are serious about maximising their potential. More information on Ben and Triathlons visit Triathlon Performance Solutions.

The information, advice and training plans on this Website are for educational purposes only. Before making any changes to your exercise habits and before implementing any information or training plans on this Website you should consult your physician. If you follow the advice or training plans on this Website, then you do so at your own risk. Garmin will not be responsible for any injuries or other health problems that you may suffer if you follow the advice or training plans on this Website.

We have teamed up with some great athletes who can give you their best tips for success. Sign up to receive their wisdom - tell me more.